My offerings

  • Heist House Studios – A Space for Movement, Connection & Growth

    I am the co-founder and owner of Heist House Studios, a thriving independent yoga space that I have nurtured and grown since its inception. Since opening in 2022, Heist House has evolved into more than just a studio—it’s a home for movement, self-inquiry, and genuine connection.

    Building this space has been a journey of passion, dedication, and community. From the very beginning, I wanted Heist House to be a place where people feel seen, supported, and inspired—whether they’re stepping onto the mat for the first time or deepening an established practice. We’ve cultivated a welcoming, down-to-earth environment where students, teachers, and practitioners come together to learn, move, and grow.

    At Heist House, we believe in teaching with depth and intention, creating classes that are inclusive, intelligently sequenced, and grounded in embodiment. Whether you're looking for an energising flow, a grounding yin practice, or a supportive space to begin your yoga journey, the weekly classes invite you to move in a way that feels good for you.

    My weekly classes in the space:

    Monday
    18:00 Flow – A creative, breath-driven practice that builds heat, strength, and fluidity. Expect dynamic movement, progressive sequencing, and a deep connection to breath.
    19:30 Beginners – A welcoming introduction to yoga, breaking down foundational poses, alignment, and breathwork in a supportive space. Ideal for new students or those looking to refine their practice.

    Friday
    07:00 Flow – A strong yet playful morning flow to awaken the body, sharpen the mind, and set the tone for your day.
    09:30 Slow Flow – A steady, introspective practice that blends mindful movement with longer holds, breath awareness, and deep release. Perfect for those seeking a gentler yet powerful experience.

    More Than a Yoga Studio—A Community

    Beyond the classes, Heist House Studio is a space where people come together to connect, share, and grow. Whether it’s through post-class coffees, community socials, workshops, or retreats, we cultivate an environment that extends beyond the mat.

    We believe that yoga isn’t just about movement—it’s about building relationships, supporting one another, and creating space for transformation. As Heist House Studios continues to evolve, our focus remains on nurturing an engaged, like-minded community that values depth, creativity, and connection.

    I feel incredibly grateful to be part of this journey and to share it with the people who make Heist House what it is. Whether you're joining a class, diving into a retreat, or simply stepping into the space, you’re part of something bigger—a studio built on intention, passion, and shared experience.

  • Deepen your practice with a bespoke one-on-one private session. I will tailor each session to your needs, offering hands-on adjustments, thoughtful sequencing, and compassionate guidance. Whether you're looking to build strength, improve mobility, or find a sense of calm, these sessions provide a supportive and insightful space for growth.

    Or experience a deeply nourishing 1:1 session with Kate, combining yoga, Reiki, and sound healing to restore balance and vitality. Whether you seek physical alignment, emotional support, or energetic renewal, Kate will tailor each session to your needs. With hands-on adjustments, guided movement, breathwork, and energy work, you’ll receive a fully personalised experience designed to leave you feeling lighter, more centered, and deeply supported.

    Pricing:

    - Initial Consultation & First Session** (90 mins) – £80

    - In-Person Follow-Up Sessions** (60 mins) – £65

    Bundle Packages (Best Value):

    - Alignment Package** – 3 in-person sessions (60 mins each) £195 (£65 per session)

    - Deep Healing Package – 5 in-person sessions (60 mins each) £300 (£60 per session)

  • Corporate Wellbeing & Workplace Programs

    In a fast-paced world, wellbeing is no longer an afterthought—it’s a necessity. I partner with businesses to deliver tailored workplace wellbeing programs designed to enhance focus, resilience, and overall employee wellbeing.

    From high-growth start-ups to established organizations, I work with teams of all sizes to create engaging, accessible sessions that foster stress management, team cohesion, and long-term productivity. By integrating wellbeing into the workplace, companies can cultivate happier, healthier, and more engaged teams.

    With an extensive network of experienced wellbeing professionals, I can curate a truly customised experience, drawing from specialists in breathwork, mobility, sound healing, mindfulness, nutrition, and more. This allows me to design deeply tailored workshops that align with your company’s unique needs and culture.

    Offerings:

    One-Off Sessions (Ideal for team events, offsites, or leadership retreats)

    • Bespoke Wellbeing Workshops – Custom-designed sessions aligned with your company’s goals, such as stress management, mindfulness, or resilience training.

    • Movement & Mobility Breaks – Desk-friendly yoga and posture resets to reduce tension and boost energy.

    • Breathwork & Stress Reduction – Practical techniques to regulate the nervous system, improve focus, and manage workplace stress.

    • Sound Healing & Guided Meditation – Restorative experiences using vibration and frequency to enhance relaxation, creativity, and mental clarity.

    Ongoing Wellbeing Initiatives (For businesses seeking a structured, long-term approach)

    • Regular In-House Wellbeing Classes – Weekly or monthly sessions to support employee health and engagement.

    • Comprehensive Wellbeing Strategy – A customised, company-wide approach integrating movement, mindfulness, and holistic wellness into workplace culture.

    • Team Wellbeing Programs – Multi-session courses covering stress resilience, workplace mobility, and mental clarity.

    Get in touch to discuss a bespoke package for your team.

  • ~Cornwall October 10th-13th

    More information here

  • As a studio owner, business strategist, and experienced yoga teacher, I understand first-hand what it takes to build a sustainable, thriving yoga business. Whether you're just starting out or looking to refine and expand, I’m here to support you with tailored guidance, practical strategies, and industry insight.

    With a BSc in Business Management, an MSc in Marketing, and years of experience in the corporate world, I bring a unique perspective that blends business acumen with embodied practice. Since 2022, I have successfully owned and run Heist House Studios, navigating the challenges of studio management, community building, and long-term sustainability in the wellness space.

    My mentorship sessions are designed to help yoga teachers, retreat hosts, and studio owners gain clarity and confidence in areas such as:

    ✔ Studio ownership & management – the reality of running a profitable and fulfilling yoga space

    ✔ Branding & marketing – positioning yourself in an oversaturated market

    ✔ Retreat planning & execution – creating meaningful and financially viable experiences

    ✔ Community-building & retention – cultivating long-term relationships and student loyalty

    ✔ Sequencing & class planning – designing unique and engaging class experiences

    ✔ Financial sustainability – pricing, revenue streams, and long-term growth

    Sessions are held at Heist House Studios in Warwick or online via Zoom providing a confidential and strategic space to develop your next steps.

    Pricing:

    ✨ Initial consultation + first session: £90 (90 mins)

    ✨ Subsequent in-person sessions: £65 (60 mins)

    ✨ Subsequent online sessions: £50 (60 mins)

    If you’re ready to take your yoga business to the next level, let’s connect and build something sustainable, impactful, and fulfilling.